Is 8 Week Custom Keto Diet Plan Enough to Lose Weight?

One of the most powerful and effective ways to shed extra fat from the body is the now infamous Keto diet. Although it only became popular more recently, this is not a newly found diet plan. This happened because people already tried and were able to get results they needed from the custom keto diet created by Rachel Robert. This system is different from any other regular or random keto plan or weight loss diet you might have heard until now.

What Is The Ketogenic Diet?

The Keto Diet is a process that triggers ketosis in the body. This will send signals to your body to break down ketones (stored fat) and use it as fuel. Generally, our organism uses carbohydrates to generate energy and store fat for later use. However, we consume carbs excessively daily, so fat is poorly used as fuel, increasing your weight as it lays there accumulating day by day. This ketogenic diet (keto diet) aids your body to reach ketosis faster than normal through the proper combination of macro and micro nutrients in your daily diet. In comparison to the low-fat-diet, this high-fat option is efficient and provides you quick weight loss and an overall better metabolism.

How To Start This Diet?

Before anything, you really need to talk to a professional who will be responsible to help you create a personalized plan for you to follow, according to your needs. However, you can’t just start a keto diet and expect to see results after a few days, this is the main reason why people end up dropping out of the diet quickly after starting. You have to understand that reaching ketosis may take some time, it doesn’t necessarily happen overnight. Various customer reviews have shown that our custom keto diet plan helps reach ketosis within a couple of days, and you start to see results earlier.

Why Can’t I Make My Own Plan?

Most of the people who start a keto diet tend to fail because they don’t have a proper plan to follow, over 90% already did that. Keto is a low carb, moderate protein, and a high-fat diet. We usually eat high carb and low-fat types of food because that is what is generally available to us. We do need carb, protein, and fat, BUT we must consume it according to the needs of our organism so it can trigger ketosis properly. The Custom Keto diet by Rachel Robert is the proper one because involves a measured quantity of daily carb, protein, and fat intake which is ideal for ketosis.

How Does Customized Keto Diet Help With Ketosis?

Rachel Robert’s custom keto diet allows anybody to have their own specific personal keto plan, designed according to their specific body type and needs. It takes into consideration food preferences, calorie consumption, daily activities, weight, and fat loss targets, making it possible for people to have a composite plan with them.

What is a Custom Keto Diet?

It is a management system according to reviews and will help you have a personalized plan created just for you and your body type. The process starts with a short quiz provided by their website, which will create an 8-week keto diet plan effectively proved by scientific research and studies.

Studies have shown that many people make a lot of mistakes when managing their weight and diet plans. To achieve their unrealistic goals, they end up cutting meals, making CRAZY food choices that are not healthy at all, and hold soda responsible for the lack of results. The truth is that if the diet cuts out fat or carbs, as do the extreme plans, it will cause damage to the body and health in general, without bringing any benefits.

How does the custom keto diet work?

It is really simple but it’s not a conventional meal plan idea at all. Also, it is not generic, it has its particularities which means that it might not be for you. The process is divided into a few steps, starting with a very simple and free quick you fill out where you will be able to generate a custom meal plan designed specifically to get you the best, quickest and safest results for.

Step One – First, its necessary to get the essential information and evaluate the basic plan for you. So you fill up a questionnaire by answering critical questions about your current food preferences, health, and future goals. The answers must be as accurate as possible.

Step two – Based on the answers from the step before, the system will scientifically generate an eight weeks meal plan. BUT REMEMBER: it is just suitable for one person, as it is an exclusive plan.

Step three – after paying for the service, the user will be able to access the meal plan and get started anytime.

Also, the user needs to keep in mind that this keto plan can do wonders for your body. However, it requires you answer truthfully and follow the plan as strictly as possible.

What will you receive in the 8-week custom keto diet plan?

The program comes with a list of recipes and a few instructions but is not only that. The user will receive a comprehensive action plan, which is a PDF created by certified trainers and nutritionists and chefs. 

The meal plan allows you to manage calories micro and macro nutrients which will allow you to achieve your goals. Additionally, there will be an extensive section with alternative recipes and food options to helpin you control whatever cravings you may have along the process without jeopardizing your results. These options will be according to your preferences (that’s why you need to be as honest as possible while answering the questions), making it easier for you to get started.

But the plan doesn’t come only with your preferences, it will also have step-by-step instructions for you to prepare the meal needing only a few cooking skills to do so. The grocery list (that comes also with the quantity measures) will help you when it’s time to go to the market, allowing you to have the required items weekly (not overstock), so you don’t have to rush every time and overspend.

Your custom plan will guarantee you a complete balance of nutrition, calories so you will be able to get rid of fat as quickly as humanly possible while having fun and eating well.

Benefits of custom keto diet plan

The custom plan carries lots of incredible benefits. It’s very different from any other regular meal plan that you can find out there, once it is essentially designed for only you and your specific needs, allowing you to achieve and maintain ketosis a lot more quickly and effectively.

1. Personalized and Exclusive

the meal plan is designed for you only. You won’t be paying for regular stuff. Usually, the meal plans that you find online are a huge question mark as to whether it works or not. This one will absolutely work for you because it will be created with everything that you need.

2. Involves research

behind everything that the user gets, research and scientific approaches have been done to come up with a real meal plan that works. It is not computer-generated and involves a complete and proper calculation of carbs, fats, calories, and other nutrients necessary in your daily intake that makes it really useful.

3. Safe and effective

if there is one thing that is cleared here is its efficiency and safety. All the ingredients and compounds are carefully planned and placedday by day, so there are no chances of any side effects or reactions.

4. It is designed by experts

naturally, in person, you can’t access all these professionals and have a meal plan created for you for the same cost that you can here. The process consists of going to a nutritionist, personal trainer, and chef individual which will cost you a lot more. By tacking this approach, you will be able to access eBooks with a custom keto diet created by these experts with a much  lower price.

How To Get Your Custom Diet Plan

You can try the custom keto diet plan for 7 days by accessing the official website and paying only $1. If you want the full plan, it will cost you around $37 and also comes with a 100% money-back guarantee. To get started creating your custom keto plan, you will have to fill out the free quiz on their official website and their experts will run the required evaluation based on your answers and prepare your plan.  You will be able to get the downloadable version of the program with all details (it’s already included in the package).


The 8-week custom keto diet is a specific plan that anyone can use to effectively lose weight. It works best for those who are just tired of trying multiple diet plans and getting nowhere with them.  It comes from professionals with a complete research background. The meal plan is exclusive. The only important thing is being 100% honest with you and initiates your best custom keto diet plan for weight loss today.